E-Books / Video Training →Psychology of Weight Loss
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 3.5 GB
Duration: 3.5 hours | Genre: eLearning | Language: English
The art and science of body transformation
What you'll learn
Range of proven physiological tools to help loss weight
No prior knowledge needed
Losing weight is all in mind.
How to program the mind and lose weight today
When you're finished, you'll have a complete plan for long-term weight management.
Think you can't loss weight and keep it off?
Sadly, in the weight loss market, we keep finding conflicting ideas. Today, it seems that every Doctor has their own diet book, or everyone who lost a couple of pounds has written an eBook.
The Future of Weight Loss is "IFFES"
Intent > Feedback > Food > Exercise > Support
STEP 1: Identify the intent and motivation of losing weight (This is easier than you think once you have the tools and know how it's done.)
STEP 2: Create a feedback loop that works (most so-called gurus tell you not do this)
STEP 3: No food is restricted (Important: no food is taboo, this enables long time success)
STEP 4: Exercise has been shown to be one of the best long-term strategies for keeping the weight off. (There is a rumour that you don't need to exercise to loss weight. If anyone says this run away)
STEP 5: The right support can make all the difference for someone transformation
If all this seems complicated or a lot of work, it's not.
I bet you are fed up with empty and short-term promises, I know I am. What if we did something different?
What if you and I go for long-term results that work? What a radical idea.
FACT: Today, more than ever before, we need results and to understand the difference between Fads... and what actually works.
I'm not going to spend a lot of time convincing you on the importance of losing weight.
The fact is, by losing weight you could save your life, transform the quality of life and feel the joy of achieving your goals.
...so for some people weight loss is quite simple:
Lets you and I join them
Right now, at this very moment, there are estimated that one in four people are on a diet in the UK and USA.
By taking this online training, you will establish a realistic strategy that generates long-lasting results in losing weight.
More specifically, in this Online Class,
* How to create long last willpower that goes beyond a typical couple of weeks.
* Seven techniques that train you to identify and remove mental blocks to losing weight
* What, how and when to measure results so that you can make real-time adjustments
* Exploding the myths of fad diets and what we can learn from people who have lost weight
* How not forbidding any foods is vital long-lasting outcomes
In short, you will have the tools to not only transform your mind but your body as well.
If you're interested in a realistic way forward to finally get results, then I have one question for you...
Are you a "Doer" ...or just a "Talker?"
(or...why you might want to take this training)
Let's face it: Lots are people say they will do something about their weight.
So how do you separate those who "walk the talk" from the ones who merely
That's the problem!
Over the last twenty years, I have been helping people lose weight, successfully. I only have so many hours in the day, and I run a training company, I can only see a select few.
In the spirit of helping as many people as I can, for the first time, I am releasing this online training.
In short, making tools and techniques available to you.
Who this course is for:
If you have yo-yo dieting and wish to find the missing element and successfully achieve your goals
- Simon Quellen Field, David Marantz (Narrator), "Gut Reactions: The Science of Weight Gain and Loss"
- The Essential Weight Loss And Exercise Guide For Women
- Happiness & Your Brain: Positive Psychology and Weight Loss
- The Lazy Way to Weight Loss ... If You Hate Diet & Exercise
- Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss